Motion is a coached CrossFit gym in Surbiton, KT6. Real coaching, real results, real community. Rated 4.9★ from 210+ Google reviews.
First class is free · No experience needed · No commitment
Full rigs, platforms, bars, rowers and ski ergs, with room for the whole class to work at the same time. Every session is coached start to finish and scaled to the person doing it.
CrossFit gym in Surbiton, KT6, since 2018 · up to 10 classes a day · 2 coaches in every class of 10+ · 40 bay car park
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Takes 30 seconds. Pick a time that works — morning, lunch or evening. No credit card, no commitment.
Your coach will meet you, walk you through everything and scale the workout to your level. You won't be thrown in the deep end.
If you love it — and most people do — choose a membership and become part of something you'll actually look forward to.
I came in nervous and stayed for the people. The coaching is genuinely world-class, but it's the community that makes you turn up at 6am.
I'd never done structured training. Within 6 months I hit my first pull-up and lost nearly 10kg. I wasn't expecting to actually enjoy going to the gym.
I was 42 and had written off being fit again. The coaches completely changed how I see fitness. The programming is brilliant — I now train 4 days a week.
The Fundamentals course is brilliant — they teach you properly before throwing you in. I was terrified of CrossFit. Now I train at 6am three days a week and genuinely look forward to it.
Our flagship class. 55 minutes of coached, scalable training — for all levels, every day of the week.
Fun, fast and accessible. No complex technique — just hard work and a great group atmosphere.
Dedicated bodyweight strength work. Pull-ups, handstands and more — in a focused, coach-led session.
With two CrossFit Games appearances under his belt (team, 2021 and 2024), Harrison brings a wealth of experience and expertise to his coaching. He's passionate about up-skilling members of all levels and helping them achieve their fitness goals.
Grace founded Motion in 2018 with a passion for helping others achieve their fitness goals. A nationally competitive weightlifter and CrossFit Games athlete, Grace brings a wealth of experience and knowledge to her coaching. She enjoys working with everyone from those just starting their fitness journey to seasoned CrossFitters looking to advance their skills and reach their full potential.
Dudley's passion for fitness is contagious! With ten years of coaching experience, he brings a wealth of knowledge and high energy to his classes, ensuring everyone has a fun and effective workout. His athletic achievements include competing internationally in CrossFit and winning gold at the British Rowing Indoor Championship (Team 4K).
Milo transitioned from member to coach, enjoys country music, coaching gymnastics and heads up our Motion Run Club in the summer months.
Dan is a Father of 2 and coach at Motion. He started with us as a member and soon became involved in the community. He grew up playing rugby at elite level but with multiple ACL injuries redirecting his journey. Since then he's rebuilt his fitness through running, marathons, cycling and strength work, hitting PBs in his 30s.
Steve was a founding member and went from complete beginner to CrossFit fanatic to finding his calling as a CrossFit coach and his place amongst the Motion team.
With a degree in sports nutrition, Alis works with members 1 on 1 alongside her coaching role to dial in their nutrition.
George has a passion for coaching and brings a unique set of skills as a running specialist coach. He also runs and programmes our gymnastics class on a Tuesday evening.
Motion - CrossFit Surbiton
Unit B, 5 Ewell Rd, Surbiton KT6 6AB
Our own private 40-bay car park, plus bike storage.
A short walk from Surbiton station.
| Monday – Friday | 6:00 – 21:00 |
| Saturday | 8:00 – 14:30 |
| Sunday | 8:00 – 12:00 |
Motion Surbiton is at Unit B, 5 Ewell Rd, Surbiton KT6 6AB, a short walk from Surbiton station and with our own private 40 bay car park. We are an easy drive from Kingston upon Thames, Tolworth, Berrylands, Thames Ditton and New Malden.
Yes. We have our own private 40 bay car park on site, so you can park right outside without hunting for a space on Ewell Road or paying for a permit. There is bike storage too, and Surbiton station is a short walk away.
No. Most people who walk through the door have never done CrossFit, and plenty have not trained in years. Every workout is scaled to the person doing it, so you train at your level from day one.
Memberships start from £145 a month with no contract and no minimum term, and drop-in sessions are £20. Full pricing is on our membership page.
It is a three week course of six coached sessions, two evenings a week, for £100. It is optional but recommended if you are new. You learn the key movements in a small group of other beginners before joining regular classes. See the Beginners Course page for details and start dates.
Yes. Your first class at Motion Surbiton is free, with no card details and no commitment. Book a time that suits you and a coach will meet you and talk you through everything.
Every class is coached, and whenever a class has 10 or more people there are two coaches on the floor, so everyone gets individual attention and help scaling the workout.
We run classes from early morning through to evening, seven days a week, including CrossFit, Conditioning, Weightlifting, Gymnastics, Strength, Buggy Fit, Run Club and Open Gym. See the full Surbiton timetable.
Both, depending on how you count it. Surbiton sits in the Royal Borough of Kingston upon Thames, which is part of Greater London, right on the Surrey border. So if you are searching for a gym in southwest London or a gym in Surrey, we are in the right place either way. We are at Unit B, 5 Ewell Rd, Surbiton KT6 6AB, a short walk from Surbiton station.
Yes. We run up to ten coached classes a day on weekdays, plus weekend classes and open gym. CrossFit, Conditioning, Strength, Weightlifting, Gymnastics, Buggy Fit and Run Club are all included in one membership. Every class is coached and scaled to the person in front of the coach, so you do not need any experience to join one. See the full Surbiton timetable.
Yes. Strength runs every Thursday in five week blocks, and you can choose Strength or Conditioning at any Thursday slot. Weightlifting has its own class on Friday evenings. Strength work is also built into the CrossFit and Conditioning classes rather than being something you bolt on separately.
9A Woodbridge Meadows · GU1 1BA
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